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A Healthy Balance: Calories and Activity
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A Healthy Balance: Calories and Activity

A Healthy Balance: Calories and Activity (www.cardiosmart.org) – Unfortunately, portion sizes have grown (a lot) in the last several decades—“supersized” portions are often offered at relatively low prices. As a result, our reference point for what a healthy portion looks like may be vastly distorted. For example, today’s bagels or muffins are often at least...

Exercise Is Vital To Your Heart Health
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Exercise Is Vital To Your Heart Health

Exercise Is Vital To Your Heart Health Ask Dr. Hima Mikkilineni about her work as a cardiologist with the Cardiovascular Institute of Central Florida and expect a smile in return. “I really love what I’m doing,” says Dr. Mikkilineni. “There is great satisfaction in helping people get healthier.” While growing up in southern India, Mikkilineni...

All Heart
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All Heart

All Heart Ocala cardiologist Dr. Srisha Rao is so passionate about people becoming heart healthy that she’s willing to risk going out of business to achieve her goal. By JoAnn Guidry Photo By John Jernigan – Wednesday, July 07, 2010 Dr. Srisha Rao, Ocala’s first female cardiologist, practices what she preaches about heart-healthy living. Up...